“The best way to make your dreams come true is to wake up!”
Paul Valéry

WTF, why am I feeling like Sh*t right now?

Sorry for my languageDepositphotos_14573235_s-2015, but this is how I would quote people who reached out to me the last couple of days for help, after having thought that their healing was on a good way and into more stability. I am sure many of you can relate…. The good news: You are not alone and you will feel better soon. A lot of people have felt supercharged the past couple of days up to a point where they had feelings of just wanting to die – and there is a reason for it.

What if I told you that this is actually a good thing? Whaaaaat? How can feeling so devastated be something good?

Well, I want to congratulate you. Because if you do not already know…. you are part of the “early adopters” of stepping into the next level of consciousness in human evolution.

As I had explained in articles before, everything in this universe is energy. So are our thoughts and emotions. They can be of low frequency (when they are still ego and fear based) or of high frequency (when they are love based). We do not only have a physical body, we also have energetic bodies: the emotional body, the mental body and the spiritual body. These are surrounding us and they are often referred to as the human aura.

The momentary thought spirals are taking place in your mental body, the depressive emotions in your emotional body. But why is it so intense right now? In order to understand this, we need to go into some scientific theory.


The Schumann Resonance

We all carry our baggage from the past: traumas, fears, programmed societal patterns that are deeply anchored in our energetic system. These are energetic blockages that hinder the energy from running the way it should. In addition to that, the geomagnetic field on earth is changing and with it the energetic frequency on earth. The Schumann-Resonance is the base-frequency on earth (named after German physicist Prof. W.O.Schumann). It was measured to be at 7.83 Hertz in the 1950s. This frequency corresponds with the frequency of the human brain. There are four areas of conscious states:

multicolored sparkling abstract wave background

  1. Delta – Waves (0.5-4 Hertz): deep sleep or unconscious states (e.g. coma)
  2. Theta – Waves ( 4-7 Hertz): dream sleep state
  3. Alpha – Waves ( 8-12 Hertz): relaxed awakened state (e.g. in meditation or shortly before falling asleep)
  4. Beta – Waves (12-30 Hertz): “normal” awakened state (I am putting normal in quotation marks, as this is about to change)
  5. Gamma – Waves (30-100 Hertz): simultaneously processing information in both brain hemispheres (dolphins and whales operate and communicate on these frequencies, most human beings are not capable of that yet)


The Schumann Resonance represented the border between Theta and Alpha and it was in exact resonance with the hippocampus-frequency. The hippocampus is the part of the brain where our emotions sit. The amygdala is part of this limbic system and is the centre of fear (fight or flight responses) but also for motivation.

Now, latest measurements of the Schumann frequency have shown that it has doubled but sometimes is not measurable at all. This of course has an effect on us as energetic beings vibrating at a certain frequency. Like many people being sensitive to weather changes, when our energetic system is open enough, we feel this change, too. Quite intensely indeed.


The Geomagnetic Field

Magnetic field surrounding planet earth. Digital illustration.

Paired with this, the geomagnetic field is changing on earth. Scientists speak for quite some time about a possible pole shift within the next decades. The magnetic field has been dropping during the past 200 years and it continues to do so, faster and faster. As this happened, the protection of geomagnetic storms caused by solar flares and coronal holes in the sun is not as provided as it used to. So earth is hit by geomagnetic storms a lot more intensely than before. This has an influence on the energetic frequency and Schumann Resonance on earth.  Not only is it disrupting power grids, communication tools etc., but also disrupting our own energetic systems, our energetic bodies and causes symptoms in our physical body. Taking into account, that the Schumann resonance is rising and is being disturbed by these hits, it becomes obvious why we are feeling not well. We are pushed out of our energetic comfort zone. Thus, the frequency patterns we carry within are magnified when this happens. The past couple of days, solar activity has been very active with various flares and CMEs (coronal mass enjections). Geomagnetic storm is still pretty high but expected to calm down within the next days.


Common symptoms are:




Altered blood pressure

Weakened immune system

heart palpitations

blurry eyesight

back, shoulder and neck pain

digestion issues

headaches / migranes




Depression and despair

Anxiety attacks

Death wish / Suicidal tendencies

Feeling of being completely disconnected




Thought spirals

Mental disorders

Questioning everything

Being lost in thoughts


The Raising of our own Frequency

After having understood this it becomes clear: In order to further be able to live on this planet without a permanent discomfort, we have to evolve and adapt and raise our personal frequency. This means getting rid of low frequencies we have been carrying around with us for so long. And these are our ego based belief systems, societal patterns we considered to be true, our fears and traumas. The change in our environment forces these things to surface now. But why do not all people suffer? Yes, there are still lots of people not experiencing any of this. There is a very simple reason: Their personal energetic system is still completely shut off from these cosmic energies yet and their subconscious is still resisting to open it up. The more these changes are going on, the more people are forced into opening up because, even if their mind wants to resist, the human physical body will not be able to stand the energetic friction between those low and high frequencies for much longer and will collapse and burn out. It is comparable to the friction when re-entering the atmosphere from space. Too much friction caused by the different density of air and space will cause the entering object to burn. And then there are other people, the first movers, not experiencing these symptoms anymore, because they have already raised their frequency to a level that they only feel minor distractions.

“So actually what is happening is amazing! We are experiencing human evolution while being alive.”

So actually all of what is happening is amazing! We are experiencing human evolution while being alive. Although we cannot see or feel it yet: A whole new world of possibilities opens up when we raise our frequency. Living in a place without fear and full of love in the future is one thing. But: entering the area of Gamma waves will make new forms of communication possible. Telepathy (as whales or dolphins already use) will become easier and we will open up to new universal frequencies we can tune into, that so far we were not able to receive. There is a global consciousness we get access to more and more, which will take us to a new level of understanding.


Well great…. but what to do when I feel like Sh*t?


1) There is no way back – accept it

First and most importantly: Accept what happens to you. Simply by understanding the bigger picture and realizing you are not alone will calm down your ego and the fears related to it. By embracing what happens and not identifying with it, you are already taking the first step of raising your frequency.


2) Grounding is very helpful

We are naturally in tune with nature and its vibrations, we simply forgot about it. The energetic density most of us live in, in big crowded cities, offices, polluted air and noise adds to further stress onto our system. This density is also of a quite low frequency. So get in touch with nature and fresh air. A walk through a forest, touching a tree or walking barefoot on natural ground, taking a bath in natural water (or a sea salt bath at home) can help immensely to get in touch again with natural frequencies.

Also music can have a grounding effect, especially when playing at 432 Hertz or 528 Hertz as these are natural universal frequencies that are in complete harmony with our bodies. Mozart in 432 Hertz did wonders for me in raising my frequency.


3) Get familiar with your energetic system and find correlations

Just as we learned how our physical body functions and what it needs to be healthy, we have to get familiar with our energetic bodies. So dive into it and understand your meridians, your chakra system, what energetic blockages are and how they work. There is a lot of literature out there, a very good book is “Hands of Light” by Barbara Brennan. You can find it and further inspirations here.

Look for correlations to learn when your system is overcharged and need some rest or grounding. Observe what is going on around you and what is draining you. Are there major earthquakes, volcanic eruptions, electromagnetic fields, crowds, noise, people that suck your energy, foods you do not handle well… Learn to set your boundaries and be brave enough to say “no” when you need alone time to recharge. We are not obliged to please other people. We need to heal ourselves first before being able to support others without being drained. Start to always put yourself first. This is not egoistic – no – this is necessary for raising your own frequencies and finding your way into self-acceptance and self-love.


4) Redirect energies and learn to transform them

 When we are hit by emotions or thought spirals, we easily get caught up in it and see no way out. Following these spirals is the worst you can do. Although it takes some effort, redirecting those energies is helping to raise your frequency. So start doing things you like doing. Sports, painting, writing music, journaling, writing poems, supporting other people – all of these things will mirror back higher frequencies to you through endorphins caused by creativity, body exercise or gratitude of others.


5) Meet your ego and your inner child

Get familiar with your ego and realize that you are two beings in one: Your fake ego self and your true self. It is important to understand, that you are not your ego but that this is a programmed version of you living in fear and jumping from past to future, worrying constantly. It keeps your true self from coming through, which is you but in a much higher frequency.

The inner child is a synonym for the fears and traumas we carry around with us from our childhood. These wounds show up again and again in our behaviour and reactions to situations we are in. Starting to understand little you and then work with him or her to dissolve these old and low frequency patterns will raise your personal vibes immensely. For more info on this, here is an interview I gave on these topics.

“Please be patient with yourself. It is a process and adapting too quickly would cause your body to burn out”

And PLEASE: be patient with yourself. It is a process and there is a reason that this adaptation is a step by step process. As explained before, going into the higher frequencies too quickly will cause too much friction. So take your time, enjoy the process as part of your personal evolution and growth and be amazed by the things you discover and learn when going through this.


The texts I share are always based on my intuition and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage everyone to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of light and love, Vera Ingeborg

As it can become very challenging to handle spiritual awakening in daily life, I am offering coaching on a donation basis to help you learn the language of energy and how to use it for your own healing. For more information please go here.


  1. Steve on February 18, 2016 at 7:31 pm

    I needed this and found it at the right moment. This morning I woke up with the “death” feeling you listed. After reading through this article I’m now calm. Thank you.

  2. Edgar Allen Poe on February 18, 2016 at 9:24 pm

    This is a great article with great advice…we need more of these to help people and show where we are at and why…and what to do about it…Love & Peace.

    • Vera Ingeborg on February 18, 2016 at 11:02 pm

      <3 thanks so much - I am very glad it resonated and was of support <3

  3. Wondering on February 19, 2016 at 2:29 am

    What if you are not having most of these symptoms?

    • Vera Ingeborg on February 19, 2016 at 9:34 am

      <3 then you have either done all your inner work and balancing and are not prone to the high frequencies anymore, or your energetic system (especially the crown chakra) is not opened yet for the new energies streaming in <3

  4. Maria Elena on February 19, 2016 at 2:48 am

    Thank you so much! This explains my last few days as I felt as if my quite newly gained fearlessness and love just faded away and I truly wanted to die several times while clearing out some heavy charged emotions of fear and abandonment. I did feel very disconnected to my higher self in the process and somehow like floating in space or vacuum.
    I have slowly been grounding again for only the past 30 hours or so and now I am released from my fear for this situation knowing it will pass. I have actually been experiencing a whole new level of being for the past few weeks so this felt like a setback. It´s been a strange time for me for I feel that I have changed immensely and my fears are gone, my scares are gone and my programming has changed. In the last year and a half I went through a period of trauma that somehow brought everything in my existence to light and since I freed myself from the situation I just changed. This is a new and exciting time for me and I look forward to my higher level self once the frequencies settle down. Namaste

    • Vera Ingeborg on February 19, 2016 at 9:37 am

      <3 Thank you so much for sharing your story and helping others to confirm that they are not alone. We live in exciting times and it is wonderful to feel your gratefulness - just by reading your words. Much love for you and your journey. Keep shining! <3

  5. Chris on February 19, 2016 at 3:00 am

    WOW! Holy shite this is pretty much EXACTLY whats been going on with me the last few days! I was totally judging myself for feeling this way, Now I understand whats going on much better. Thanks for sharing your insights and posting this.

    • Vera Ingeborg on February 19, 2016 at 9:37 am

      Thanks so much Chris for sharing. I am glad it helped you to move forward. All the best to you. Sending high vibes <3

  6. giselle on February 19, 2016 at 4:46 am

    Exactly what I needed to read . I have had a migraine for 4 days , crazy thoughts, and all I could do was pull the blankets up to my nose and put a pillow over my head. And pray ……….when you start to feel the silver thread connecting you becoming thinner because of the pain ,trauma, and the need to fly or fight every second you realize how it impacts your life.takes the wind out of your sails or Its like someone pulled the rug out from under your feet, after rereading article I had to give my head a shake and crawl back to my saving grace . creativity and my dog because he needs a walk on the beach too., so grateful I live on the west coast of BC , Thank you for this its given me some peace.

    • Vera Ingeborg on February 19, 2016 at 9:39 am

      <3 Lovely Giselle, I am so grateful and happy to read it gave you some peace and the energy to go outside. Much love and light to you <3

  7. Vicki on February 19, 2016 at 5:49 am

    wonderful piece. i appreciated the honesty. i’m now listening to Mozart Symphony #40 in G minor. : ) i’m already doing much of what is listed – however i need to be practicing that self-care more and authentically put myself first. amazing times we’re living in!

    • Vera Ingeborg on February 19, 2016 at 9:40 am

      Yay! Mozart rocks 🙂 Keep loving yourself until your ego believes it, too 😉 Much love and all the best to you dear <3

  8. David on February 19, 2016 at 10:52 am

    This has been very useful……early last week….I experienced very intense panic attacks (ended up in hospital twice)….and had constant dizziness (less so lying down) and loss of apetite for almost 2 weeks…..I felt VERY scared….My thoughts and fears around this have spiralled out of control and kept the symptoms going…..Today is the first day I actually feel alive again ! (and hungry)…..this all made sense to me but had just been attributing it to my own personal fears and nothing more…..this has made me think again.

    • Vera Ingeborg on February 19, 2016 at 1:07 pm

      <3 Thanks so much David for sharing your story. You help others immensely by confirming that they are not alone. Happy to read you are recovering and feeling better, having enough energy to keep on going and wanting to understand what is going on. Wishing you all the best <3

  9. Laura on February 19, 2016 at 1:11 pm

    I love these articles so much, they help me to not feel so alone and confused. But what if all these things and more have been going on for over a year? I have felt different (and confused) for so long I thought I was losing my mind. I do need to take better care of myself. Due to events in my life over the past 10 years or so, I have been very unforgiving and hard on myself and at a time when I should be happy again I feel worse than ever emotionally, mentally and physically. I’ve had every test that exists for serious abdominal problems and they found nothing. I am desperate to find my soul’s purpose and do what I am meant to do but I feel that I am blocking myself from every angle. I seem to be full of fear and doubt and quite tired of it already (and tired all the time also). I really appreciate these articles that make me think and get the feelings out in the open.

    • Vera Ingeborg on February 19, 2016 at 1:21 pm

      Thank you so much Laura for being so brave of sharing your struggle and despair. Please let me know if I can be of support to help you back on track. We are so often too hard on ourselves and tend to build up pressure against ourselves.There are various beautiful tools to get rid of our deep rooted fears and releasing emotions that block our system. I am sending you much love and energy to keep on going. There is a light at the end of the tunnel, although you cannot see it yet. All the best to you hon <3

  10. Carol on February 19, 2016 at 6:44 pm

    Thank you directing me to this page. Today in about 3 weeks is the best I feel. I am still feeling a lot of pain in my neck and shoulder, but I am looking forward to when I can understand everything that is happening to me and why. I still question all the orbs I see. Any insight with the orbs or something I can read.

    • Vera Ingeborg on February 20, 2016 at 8:37 pm

      Lovely Carol, You are so welcome. With regards to the orbs, I will send you an email <3

  11. Marian on February 20, 2016 at 4:43 pm

    Absolutely ‘spot-on’ and supportive….and super-timely to know that my list of symptoms, along with massive anxiety are reactions to the changes that are occurring. Thanks for sharing everyone! A Course in Miracles really helps… thinking is ego,,, and peace is Grace….I keep forgiving myself for going to my ‘thinking’ then surrendering to the Holy spirit within…. Marianne Williamson’s free livestreams on Monday night help with this as well.

    • Vera Ingeborg on February 20, 2016 at 8:39 pm

      Thanks a million Marian for sharing your valuable insights and how you are experiencing it right now. Wishing you all the best for your journey. <3

  12. Anita on February 21, 2016 at 8:31 am

    Great article. I wonder if people who are suffering from CFS are hypersensitive and there are affected more from whatever is going on
    on the earth

    • Vera Ingeborg on February 21, 2016 at 8:57 pm

      Thank you Anita <3. Absolutely... CFS often is a sign of people being very sensitive to the higher energies. Especially when you feel you do everything you could to live a healthy life (eat healthy food, sleep enough, do work that you love, work out etc) and you still are not able to function properly, then this is the very likely reason. These high frequencies are affecting the adrenal glands quite heavily as they are not "made" for handling them. For people with CFS, the right diet is very important as well as grounding. What always helps for immediate relief is himalayan pink salt - e.g. dissolved in lemon water and drinking several glasses during the day. <3

  13. […] recent example: We had a major geomagnetic storm hitting earth from February 16 to February 19, stirring up low frequencies to surface, to make sure they are ready to be let go, using the powerful full moon energy. Full moons are […]

  14. Gerald Fabrizi on March 14, 2016 at 5:24 am

    But what are those reasons? Because I can tell you right now that if those reasons are based on what others would think, then you’re screwing yourself over big time.

  15. […] we are pushed into raising our personal frequency as well, as I had described in the article “WTF…why am I feeling like shit right now?”. Although these are still challenging moments, the further we move in our process, the higher the […]

  16. Ophelie on October 8, 2016 at 3:11 pm

    Hi, :-), great article that sums up beautifully what is happening on earth, and still so many people not aware about that shift ! And those same people complaining that they are feeling like s…. I am also trying to talk about that evolution but sometimes I feel like I am talking to myself… It suprises me that some people are really having hard times at the moment and still do not want to hear about it…. even so it becomes so obvious there is something happening : we can not fonction like we used to, and all those symptoms showing up…. But adopting this new perspective requires to take into consideration that we are not victim of anything… and that requires also to take responsabilité for our life… and that is big step to achieve?!?
    Thanks for talking so freely about that subject, :-)<3

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